#Shake blender bottle how to#

This blender features a variable 10-speed control knob enabling users to craft their ideal texture.

The 48-ounce container is made from BPA-free Eastman Tritan copolyester and fits under most cabinets, ideal for those cooking for one or making small family meals. From creating rich and velvety protein shakes with freshly ground nut butters to healthy soups and sauces, the Vitamix is an easy way to make various crave-worthy dishes, including protein shakes. The Vitamix E310 Explorian Blender is our top choice because it is the “Swiss Army Knife” of the kitchen it truly does it all.

Here are the best blenders for protein shakes on the market.

#Shake blender bottle how to#

A registered dietitian on our Review Board also reviewed this article for accuracy regarding blenders for protein shakes and how to evaluate their features. When selecting our top list blenders, we considered motor power, speed controls, serving sizes, versatility, cleaning process and cost. Some blenders are designed to be very versatile, and can blend things like soups, sauces, dips, and juices in addition to protein shakes, so consider how else you might use a blender in your kitchen before purchasing one. Experiment with both frozen and non-frozen ingredients to find your optimal taste and texture. To create a nutritionally balanced protein shake, Merrill Brady Krusen, MS, RD, CDN recommends 'including a source of protein, healthy fat, and fiber.' We like to follow this formula: a liquid base (water, coconut water or your milk of choice), a scoop of protein powder or yogurt (protein), peanut butter, nuts, seeds or avocado (healthy fats), fruit and leafy greens (fiber). In addition to saving money, blending your own shakes gives you control of the flavor and nutrition you are putting in your cup. If you frequent juice and smoothie bars, then you likely already know that the cost can add up. Investing in a great blender to make your own smoothies or protein shakes can be both financially and nutritionally beneficial.